Show Up
Work Hard
Beat your Benchmark
Strength, fitness, and confidence — coached outdoors for real adults who want to train hard, feel supported, and be part of a community
Burn is an outdoor strength & conditioning club based in Kirribilli and Milsons Point. We train hard, we lift weights, we push sleds, we run, we sweat — but we do it in a way that’s supportive, coached, and built for adults who want to get strong without the ego of a gym. You don’t need to be fit to start. You just need to start.
promo video for burn outdoor fitness showing members strength training, running and doing hyrox classes
Better Coaching
I’m Tim — founder, coach, and the person who’ll be training you every session. I started Burn over 20 years ago with one goal: to bridge the gap between the elite, and the average person that just goes through the motions. That space in the middle for every day people who want to work harder, get better results, and feel better.
My coaching style is direct; i’ll tell you what needs to be improved, but understanding - i’m 39yrs old, 2 kids, and I don’t move as quickly as I used to!
I’m relentless in ensuring people are always doing their best and achieving the results they came here for
Better Classes
Whether you’re after strength, cardio, or just full body conditioning, Burn has you covered
Unlike most outdoor programs with a few light dumbbells and skipping ropes, we bring the whole gym outdoors. Barbells and plates, dumbbells and kettlebells, sled, rowing machine, rehab equipment, you won’t believe what we fit into one van each day
Lift
Speed
Spartan
Primal
Hyrox
Sweat
Better Community
Are you tired of working out at a gym, everyone has their pods in, eyes down, and the only communication is “are you done with that machine?”
Or maybe you’re new to the area, and want to join a group of likeminded people who want to exercise and get a coffee afterwards?
Our members are regular, you’ll see the same faces each day, get to know each other, know what your teammates are lifting, cheer each other on, and support each other when needed
Better Plans
Pick any classes per week. No booking required.
No lock in contracts, pause or cancel anytime, no fees to do so.
Unlimited access to all classes
Unlimited access to all classes
Choose any 2 mid week classes, plus Saturday
Choose any single class per week (save $5 from ad-hoc price)
Frequently Asked Questions
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Equipment - we bring the entire gym outdours. More weights than you can lift, chin up bars, sled, rower, balls and kettlebells
Coaching - I’ve been a coach for 20+yrs, i’ve seen it all. This is my full time job. Im with you every step of the way
Classes - Both variety and frequency, we have something different every day, and multiple times per day. You’re not paying for a membership you can’t use
Community - Our members push each other, we’re all friends and share in each other’s success
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We will train under the bridge on the concrete, corner of Broughton and Fitzroy St. This area is covered. Iwill notify you in advance
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In most cases yes! We are mostly people aged 30+, everyone has a niggling injury here and there and we can work around them, perhaps change an exercise or two, and we can include more rehab to help fix the injury. And if you have advice from a physiotherapist, I can work on that plan with you as well
But if I genuinely think that your injury would preclude you from the majority of things and you wouldn’t get value from us, i’ll let you know in our initial consult
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Absolutely not. Some of the really fit people you see training with us, theyre the finished product, not how they started!
We use different weights, rep ranges, exercise changes, to ensure we can cater to different levels in the same class
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Our peak time classes, 6am/7am, hit around 10-12 people. The other classes are between 4 and 8 usually
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6am: 60mins
7am: 45mins
10am: 45mins
12pm: 30mins
6pm: 60mins -
Absolutely! Achieving your fitness goals are impossible without proper nutrition
We start all new Silver / Gold memberships with a 30min nutrition consult, and follow this up with more advice whenever you need it
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Yes! One of the true benefits to being outdoors, we have a lot more space, and aren’t so sensitive to extra noise.
Typically new mums with babies attend at 10am, but honestly you’re welcome whenever
Dogs are always welcome as long as theyre tied up
Saturday morning we often have a few kids who come to class and play together
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Getting started is simple. Reach out through our contact form, i’ll be in touch very quickly to answer any questions and book in a free trial
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I’ve coached people to lose 20, 30 and 40kg
I’ve coached someone who couldn’t run 2km, to do a half marathon
One of our girls who had never lifted, can deadlift 140kg now
Many girls who never thought chin ups were possible can do 10 in a row
Guys bench pressing their bodyweight
Playing with and still outrunning your kids
But it all depends on you, your goal, and how much you want to commit to it. I’ll be with you every step of the way
Ready to Burn?
Don’t wait until you’re fitter. Don’t wait for the weather to be better. There is never a perfect time to start. You just have to start. If not now, when?